Tips?🤢🤰

Question

Anybody have any tips on how to ingest more water or flavor it naturally? I absolutely hate plain water and I am trying to keep my sugar intake to a minimum but I am only taking in about 3 cups a day because of this 😭😭 I try to force myself but it doesnt help!! Makes me want to puke!🤢😭

Answer

With my first, I needed to water down juice. We drink 100% juice and I would fill my 20 oz water bottle with about 5 oz of juice and the rest was water. I hated plain water.

Answer

We have a soda stream which has natural flavors with no sugar (the fruit drop ones). Flavored bubbly water is good if you prefer carbonated drinks but you could even buy the flavors and put them in plain water.

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I hate water. So I just get a huge cup of crushed ice and eat my water.

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I had HELL trying to drink water when I was pregnant. I was due in July so I needed even more with it being the middle of summer. I liked to add watermelon and mint to it. Or ICE ICE cold water. Those were the only ways I could stomach water.

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You could try Motts for Tots which is a watered down (low sugar) apple juice.

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Bought this when I was pregnant and have been using it ever since! I love it.

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Eat you water instead. Watermelon, oranges, tomatoes, lettuce, broth, and other watery foods.

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Lemon and mint leaves are a good combo
Strawberries and cucumbers are c refreshing too :)