Anti inflammatories for a fall.
I fell earlier and hurt myself really badly. Luckily I fell on my side and not my tummy but I hit my knee (which doesn’t have fluid in it) on the tiles and twisted my weak ankle which I tore all the ligaments of in April. I can walk (barely just) but it’s soo sore. Ive had ice on it but I’m sooooo freeeezing cold - I can’t take it anymore. Anyone know what I can take or rub on my skin to help? It’s the middle of the night here.
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