When to stop exercise?

Question

I'm 30 weeks and I see a lot of women trying to induce labor through walking and sex. My question is when does walking/sex/exercise induce labor? I'm obviously not trying to induce right now, I just want to maintain some fitness but don't know when I should slow it down for risk of inducing

Answer

Your body will go into labor when its ready.. walking and exercise doesnt do much to get things started but is more likely to if youve been lazy during your pregnancy. It gets things moving if that makes sense 😂 if youve been working out your body is used to it and you can exercise until the day your baby is born. Although i would recommend taking it easy and not doing any heavy cardio or anything like that. Focus more on stretches/yoga and squats

Answer

My doctor wants me to walk 30-60 minutes everyday for stamina. Labor is not easy and she wants me in shape enough to push out baby!

Answer

Don’t stop! I worked out until my due date last pregnancy. Didn’t induce at all! Especially if your body is used to it. It won’t! I’m 34 weeks and still going to CrossFit 5 days a week. I’m not worried

Answer

Those things will only induce labor if your body is already ready to be in labor. Don’t worry about that

When to stop exercise?

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