Healthy smoothies?

Question

I’ve decided to drink healthy smoothies everyday, I was wondering how many a day is the average? Like do you drink one with every meal or just one a day??

Answer

1 a day. And you should pack as much nutrition in it as you can without a bunch of unnecessary fat and sugar. When I was weightlifting I drank a protein shake mid morning (just water and protein powder)  and then another with whole milk after my workout that evening. Sometimes for breakfast I'd do a smoothie with some sort of fruit, coconut milk , oats, protein powder and a veggie powder that now I can't remember what it was called! For extra vitamins. any dark greens are a great addition though.

Answer

I have one smoothie every morning and sometimes one in the evening, but that’s only if I’m craving one.

Answer

I just used to have 1 a day. Using spinach, berries, almond milk.
More than one a day I don't find that healthy at all especially if you're having meals with them.

Answer

Depends on what you’re using them for and putting in them. 
Smoothies can be dangerously high in sugar without you even realizing

Healthy smoothies?

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