Bfn and DH

Tested today af due Wednesday and bfn. DH knew I was going to test this am. He asked what the answer was when he got home. I said negative and he just sighed. My back was to him I had to fight back the tears. I know he doesn't like to see me cry so I fought it hard. This bfn was harder than the last bc of all the symptoms I was experiencing were so off for my normal af and I was honestly getting so excited. 
​What do you do to help the sadness of bfn if you ever had one? If your husband/So/bf etc doesn't like to see you cry how do you tell them your disappointed and sad?  
​Wine can't fix this feeling