Is it unhealthy to purposely gain fat at a healthy weight?

Question

I'm 5'6"-7"/ 167-168 cm, 140-145 lbs /63.5-65.6kg approximately, and I'm really sick and tired of being small. If I purposely gain weight/fat, is that unhealthy?

Answer

Gaining weight and bulking up is different than gaining fat. Gaining fat is never really healthy. But bulking up is and putting on weight can be

Answer

Be careful how much you gain 🤷 you can go over your goal weight and end up extremely overweight and gain health issues from being overweight.

Answer

Crap if you’re worries about being too small I’m doomed haha I’m 5’6 and 115 lbs 😂 I think instead of gaining (or losing) weight you need to work on loving your body and yourself. Our bodies are pretty great, they deserve some respect ✊

Answer

Crap if you’re worries about being too small I’m doomed haha I’m 5’6 and 115 lbs 😂 I think instead of gaining (or losing) weight you need to work on loving your body and yourself. Our bodies are pretty great, they deserve some respect ✊

Answer

Tbh, I don’t think you’re small. Like, you seem totally perfect rn and gaining weight is something that has to be done very cautiously because doing it in a healthy way, exercising, building muscles is way different that gaining fat as you said. I’d suggest you get an eating plan and a personal trainer or a work out program at the gym, created by experts and stuff. x

Is it unhealthy to purposely gain fat at a healthy weight?

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