Leaking amniotic fluid?

I’ve been sick for 3 days with a nasty constant cough. No problems until today when I cough I feel a little gush of fluid. Well when I got home I emptied my bladder and laid back and coughed like 4 times within 15 minutes and every time I felt a small gush. It’s clear and doesn’t really have a smell. I’m only 30 weeks and 4 days. I had this problem 4 years ago with my first child at 42 weeks but never progressed further than 12 hours because I went in to be induced and 3 years ago I had my second child at almost 37 weeks and my water broke all at once but no contractions at all. I can’t tell if I’m having small contractions now because he keeps kind of rolling across my stomach which makes it feel tight. But I did have a small moment of cramping on my bottom left side for a few minutes. I really don’t want to go in just to be told I peed myself but it’s so annoying and I’m so worried, plus I haven’t ever had this problem until now. I also just read that PPROM can be caused by smoking tobacco cigarettes a lot which I do... 3 weeks ago I did go to the hospital for abdominal pain and a severe headache. My blood pressure was 166/88 which concerned the er doctors but not the delivery ward. 😒 plus he’s measuring 2 weeks ahead, I don’t know if that makes a difference.

EDIT: he hasn’t been as active today as usual.