TEMPERATURE RECORDING ???

Question

When should I be taking my temp and which way- mouth or vagina?

Answer

Take your temp at the same time every day (I recommend an alarm) 
Take temp BEFORE you get out of bed or move around a bunch. (Keep thermometer on your nightstand or under pillow)
I recommend a thermometer that has a memory recall so you can look at the temp when you actually get out of bed.
I always took my temp orally, but it's up to you which way you choose. Just make sure you use that method throughout the entire cycle! (Cycle starts day one of your period to the day before your next period)
There is also more info in this app talking about other specifics 
Hope this helps

TEMPERATURE RECORDING ???

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