How to remain stress free?

Question

Tips or suggestions for remaining calm and stress free during TTC? I know stress and anxiety can impact our bodies in so many ways, so how do y’all stay stress free?

Answer

Delete all social media from your phone for a while, it forces you to find better things to do with your time and stops all of the fomo and anxiety!

Answer

I think exercise is a big help. I also like restorative yoga for relaxation if you’ve never tried it.

Answer

The struggle is real!! Been trying for almost a year now but I’ve found hitting the gym really helps. Try a workout class or spin class to take a timeout and focus on yourself for an hour. Other than that, I’ll also take some suggestions 😂

How to remain stress free?

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