Does eating less make you gain more

Question

If people have weight lose tips, it would really be a appreciated if you shared also I want to know this cuz I barely eat any meals

Answer

Eat AT LEAST 1000 calories a day

Answer

The only thing I eat is a granola bar once a day and water.  I feel great, but I'm still on the chubby side, so I don't think not eating helps.

Answer

Yes ONLY if by less, you mean very little. It can make your body think you are in survival mode. Then when you finally do eat normal, a lot of it is converted to fat to help you 'survive' if you ever starve yourself again.... metabolism slows down etc.

Answer

Weight loss is all calories in vs calories out. It’s basic science. The amount of food doesn’t necessarily matter it’s the amount of calories in that food that will make you gain or lose.

Answer

Eat in moderation calories in calories out whatever you put out you need that much to keep from your body from becoming malnutrition

Answer

Eating less doesn’t help.  Obviously don’t over eat, but going below the recommended calories and nutrients doesn’t help.
Now I’ve never had to diet, but I can tell you why I’ve been skinny my whole life.  This is a researched fact as well.  The best way to diet is by eating healthy foods, but not eating three meals a day.  The best way to lose weight and maintain a healthy weight is to eat five or six small meals a day, like snacking throughout the day. It’s how I’ve always eaten and I’ve always maintained a good weight, even with junk food and soda as my diet 😂 Also, exercising of course.

Does eating less make you gain more

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