Constipation help

I use my toddler’s potty 😂 she hates me for it but I need the help

I have to do something like this too! I’ll bring a stool or chair in to lift my legs up and it’s helps. My doctor told me to eat more fiber!

Prune juice, Pears, and collace as needed.

I don’t know if I could stomach prune juice right now! 🤢🤢

Prune juice worked for me!! Give it a try maybe

Two stool softeners at bedtime!!

Try prunes or prune juice. Also get on stool softeners (not laxatives). You don’t want to strain as that causes harm to the lower bowels. You want to keep things moving since your hormones have changed so much. Progesterone slows down your GI. So don’t eat large meals, just snack throughout the day.