Tips for back pain?

Question

Any tips for easing back pain? Paracetamol dont touch it, the only thing I've found is warm baths but I can't stay in there all day 😂 I'm only 32 weeks today so 8 more weeks just seems impossible 😣

Answer

A support belt. They’re pricy so maybe borrow one from somebody you know?
Ask partner for a massage.
Sitting on a yoga ball, leaning forward and rotating hips (as the pain we get is usually from bub sitting on nerves or everything separating in preparation for birth)
Lots of pillows

Answer

Heat pad ! I bought an electric one and it takes the pain away :)

Answer

Heating pad does wonders for me!

Answer

Yoga squats have helped me
tremendously with my 3rd and now 4th pregnancy. I have scoliosis and had spinal fusion surgery when I was 16. Due to that I have a herniated disc below my fusion and so it helps take some pressure off my lower back/hips. Also... chiropractor!

Answer

I even wear the support belt to sleep.

Answer

A support belt definitely. I was having awful back pain and I began wearing the belt anytime I was up walking around. I barely have any back pain now unless I was laying in an awkward position.

Answer

I second the belt - out it in before you are desperate. Also I bought this before pregnancy and it’s some of the best cash I ever spent:
 Zyllion Shiatsu Back Neck Massager - Kneading Massage Pillow with Heat
 https://www.amazon.com/dp/B00BOYA2M2/ref=cm_sw_r_cp_api_i_4bllCbVAJ6RJF

Tips for back pain?

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