Insomnia all the sudden?

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I am FTM, 24w 5d. I suddenly can not sleep through the night. It’s been about a week since I last could sleep and stay asleep. It’s like I sleep in 45 min intervals now. 😭

I have never had an issue in my whole life with this, I am always good at falling and staying asleep.... any tips or tricks? I’m so tired!