How can I lose weight?

Question

How can I lose weight without going to the gym? I go on holiday in 5 months and I want to lose weight as I’m very self conscious 😔 I work 3 days a week (8am-8pm on the 3 days I work) I work in a care home so your walking, lifting etc every day and I don’t seem to be losing weight..

Answer

Eat no more than what you should eat uld calorie wise and exercise.

Answer

Eat in a calorie “deficit”: 1200 calories is what most PT’s/dieticians suggest, and try do a couple of workouts each week, if not just try and be more active. Good luck!

Answer

Use My Fitnesspal app to track calorie intake, the only way to loose weight is to have a calorie deficit "diet" you can easily make it s lifestyle.. loosing weight is 80% food 20% exercise..
Drink plenty of water.. replace sugary drinks like juice or soda and drink water knstead so you eat ur calories instead of drink them. 
Limit your carbs and make smart choices.
 You can exercise with simple movement like dancing.. or look up on pinterest or youtube home cardio without equipment.. and try to do it in the morning kn an empty stomach. 
Good Luck!

How can I lose weight?

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