Healthy food for baby?

Question

What kind of foods are you guys eating to get the vitamins and nutrients that the baby needs?

Answer

Umm... is sour cream salsa and Fritos healthy? Because that’s what baby wanted today 😂😂honestly girl I don’t eat healthy I just don’t over eat. That’s what’s kept my weight stable. I was craving carrots and ranch the other day though.

Answer

Sticking with the outline my doctor gave me. 8 servings of whole grains, 3 veggies, 2 fruits, 3 dairy, and 75 grams of protein.
Now that I can eat I'm doing:
Oatmeal for breakfast m as de with milk and a glass of milk. 2 servings WG and 2 servings dairy.
Apple juice with granola bar for snack. 1 fruit and 1 WG.
Leftover pasta from last night. Use WG pasta for 4 servings of WG plus 15 grams protein.
Triscuits with cheese for snack with 2 glasses V8. 2 WG, 1 dairy, 2 veggie.
Whole grain pasta with meat for dinner. 4 WG, 15 protein. 2 glasses milk which is another 9 grams protein each.
Glass of V8 for night snack with a cheat food.

Answer

Oatmeal, eggs, kale, chickpeas, soy protein (different forms, limited), seitan, lots of fresh fruit and veggies of all colors (I.e. cauliflower, green beans, bell peppers, purple cabbage, broccoli, tomatoes, carrots.), nuts&seeds, sometimes a little dried fruit, quinoa, wild rice, black beans.

Answer

Lots of fresh fruits and veggies! I’m craving meat this pregnancy so trying to focus on lean options. I’ve been having carrots and hummus almost every day for a snack in the afternoon, sometimes I do yogurt and granola (both great for keeping digestion regular). Or marinated tomatoes with some crackers.

Healthy food for baby?

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