I rarely get panic attacks and when I do they’re normally very mild and controllable if that makes sense.

Well I recently got out of a relationship and I was driving tonight thinking about it and everything just spiraled I started crying, hyperventilating, and then my whole body went numb and felt like pins and needles. I immediately pulled off the road and parked. I tried texting my friend but literally couldn’t feel or control my hands. I’ve never had an intense panic attack like that, at least I’m guessing that’s what it was. I was terrified cause I literally couldn’t feel my body and felt like I had no control. I never want to experience something like that again.