Losing weight tips??

Question

Hi!! So I’m 16 years old and I weigh 266 and ik yikes!!!😬 but the thing is I don’t look 266🤷🏼‍♀️ but I need some tips in losing weight... I am active! I do track soo

Answer

no soda if you drink it! helped me a lot and just makes you feel good. No fast food, little or no desserts

Answer

I felt the same way. I always assumed i was around 180, but just learned i’m 200+ even though i didn’t feel like it. I cut out soda and am trying to eat less processed foods and have started to notice some differences. a year ago when i cut out soda i lost a good amount of weight just from that (because i drank a lot of soda)

Answer

Well I'd say check your BMI for your height first and then try and set up a plan for weight loss. I kept mine constant for a long time before I had surgery simply by eating leaner meats and exercising for about two hours throughout my day. Cutting out certain foods doesn't need to happen unless you have other problems with your health like blood pressure and diabetes. A little of one junky thing a week won't halt you or hinder you. But all this should be thought about after you find out your BMI.

Answer

I lost 85 lb in 4 months by drinking 1 gallon of water a day , No bread/no pasta , nothing sweet at all , nothing fried, everything either boiled or steamed, No meats , only chicken or fish . Lots and lots of salad with no dressing  (I personally HATE any type of dressings). No salt , only pepper or garlic. I personally didn’t exercise at all (not allowed by my orthopedic surgeons) but you can simply walk at least a mile a day it would help too.

Answer

Honestly cutting back on fast food & eating smaller proteins helps big time !!! (:

Answer

Healthy diet. Cut out all processed foods and only eat fresh fruits and vegetables, eggs, nuts, baked meat (if you eat meat) with no oil. Cut out sugar and oils. Eat 6 small meals a day rather than 3 large meals. Lots of water.

Losing weight tips??

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey