Can I lose weight while Pregnant?

Question

My husband and I were going to start working out (we haven’t in over 6 months) & go on a diet (we eat HORRIBLE) but I found out that I am 5 weeks pregnant. 
A.) Is it possible to lose weight while pregnant? 
B.) Is it safe to try to lose weight while pregnant? Because I have become so unhealthy in the last 6 months. 
C.) Is it safe to start exercising now?

Answer

A. Yes
B. No
C. Light walking and gentle water aerobics

Answer

Yes it’s safe to exercise now; start easy and don’t push yourself and listen your body. And it is not recommended to purposely try to lose weight while pregnant

Answer

Yea it’s possible to lose weight in the first trimester but it’s usually due to morning sickness. Should that be your goal right now? No. If you want to start eating healthy you should start that now anyway though. No crazy diets right now. You need a wide range of nutrients for baby to grow. Just make better choices. Walking is your best bet right now.

Answer

These are questions for your doctor. Unless you have complications, many exercises are fine, but many women wait to speak with their doctor. There are high-impact exercises that may be okay if you were already doing that, but it’s not suggested if you weren’t already. Weight loss is usually possible, but even for women who are really heavy, it’s not always suggested. As a point: I am heavy. However, with my first pregnancy, I only gained 7 lbs because I was so, so sick. I’m 14 weeks, and have zero gain because of the same reason. In fact, I’ve lost a total of 8 lbs. Some of the factors will change when you find out if you’ll have morning sickness or not. I hope not. Good luck! 💜

Answer

It’s okay to work out in moderation. And most people lose weight in the first trimester. I lost 6lbs and now I’m finally gaining some back

Answer

The best thing you can do now is change your food habits. That will help manage weight gain during pregnancy. And focus on consistent light exercise like going for walks.

Answer

First always talk to your doctor about stuff like this he/she knows your medical history. I for one was encouraged to workout but not lose weight but they didn't want me to gain weight . Conflicting I know but I went to the gym and did things that strengthen my lower body. I didn't actually lose weight but I'm 35 weeks and I only gained 15 pounds and my baby is very healthy and thick. It's never a bad idea to get healthy while pregnant.

Answer

I would say start eating healthy and introduce some gentle exercise into your life.  Don’t go for the goal of losing weight.  Eating healthy will be great for the baby.  You’ll like to maintain weight or gain minimal during pregnancy.  After baby is born then you can focus on weight loss.

Can I lose weight while Pregnant?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey