Carrying toddler while pregnant

Ok so just got into my 11th week and I already have a 2.5 toddler. The dctor already told me to not carry her as much since she weighs around 33lbs. What did you guys do in regards to this? I mean I know I’m going to have to carry her to put her in her car seat, high chair and other things. I’m thinking it’s quit impossible to not carry her at all 😔