Keto help???

Question

I’ve seen so many stories, about weight loss on the Keto diet. I’ve briefly looked into it, but not too much. It confuses me. I’m someone who needs a book in front of me, telling me step by step. How many pieces of meat, what time. Every detail. I’m wanting to start, but its also hard living with someone else who has no interest in Keto. Tips? Meal plans? Anything? Thank you!!!

Answer

I tried Keto for about 3 weeks and couldn’t pull through. The jerk flu hit me so hard I was passing out. I slowly reintroduced carbs back in my diet; and now I’m just trying to stay away from heavy carbs and processed sugars. I believe the diet works great, I know many people who did it and lost tons of weight. In the short 3 weeks I did it, I lost 13lbs, but it came back the second I stopped. Which means it’s a lifestyle change, and honestly Keto is not good for you in the long run. I also have liver problems, so when I spoke to my doctor, he advised me not to continue. I recommend speaking with a doctor or dietician before taking the plunge, doing a lot of research, and finding a lot of foods that are convenient (like slim Jim’s and pork rinds) that are zero to low carbs and are easy snacks when you don’t have time to cook yourself food. Also the 3 ingredient Keto bread saved my life, because I couldn’t do a diet and give up bread completely.

Answer

I recently bought a book (it’s digital) and I’m super excited to start ☺️ Got 5 books actually for only $50. Cookbook, desserts book, slow cooker recipes, 12 week meal plan and ‘all you need to know’ lol

Answer

Highly recommend joining a Keto group on Facebook. Lazy Keto with Jess is probably the best one I’ve found. People are super supportive and answer any questions you have through all stages of the process. The best part is the recipe sharing, knowledge of supplements, and success stories. 
There are tons of free apps to track your carb intake as well, which can really help after you get started. 
There’s a lot to it at first, but it’s an amazing way of life. I’m low carb at the moment as I’m nearing my third trimester, but I’ll be back on track before this little guy is born. 
Good luck and happy journey. 
You will get lots of people who don’t support or have heard horror stories and the media and medical community are still not up to speed on long term low carb diets. Anytime you have a question, ask, anytime you have doubts, research.

Answer

This is what I got, TONS of recipes. It’s about 375 + the slow cook recipes for crockpots lol

Keto help???

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