What type of exercises? Or classes do I take?

Question

I’m trying to lose 20lbs I had baby last year and barely have time to work out so I was wondering what type of exercises would help me loose tummy fat? Or what classes? Like they classes they offer in the gym like cycling, Zumba and dance? What helped you loose tummy weight? Thank you ✨

Answer

I really like orange theory, and spin classes. But there are great cheap or free online classes as well. I use FitnessBlender online. Can pay like $10 and get 6 weeks of classes. Easy at home, minimal or zero equipment. And can do in 20-60 minutes.

Answer

Spinning, Zumba and HIIT classes helped me shed the baby weight

Answer

I think cycling classes are great personally .

Answer

Just do core exercises that’s why worked for me and a good diet

Answer

You could buy the body boss kit. They have a home workout book and diet guide.  Helped me lose a lot of weight before becoming pregnant. I'm going to use it again after baby.

What type of exercises? Or classes do I take?

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