Ever been on a diet that worked?

Question

Would love to hear the names, what you do and success stories!

Answer

Eat healthy and use myfitnesspal and a food scale to track. Drink water-rarely any high calorie drinks. Exercise at least 30 min daily. Make smart decisions and eat small portions/quantities when eating treats and out at restaurants and fast food.

Answer

I eat 1550 to 1300 calories a day... Drink a gallon of water a day... I do t drink sugar sodas but will have a diet soda now and then... I've done Atkins, but I feel like men have more success with that than women... If you want to lose weight I suggest counting calories, ditching soda, upping your water intake and moving more. Join myfitnesspal.com (MFP) I've been there for three years and have lost 65lbs (and kept it off)

Answer

Yep, it's called the "eat healthy most the time and use moderation with the unhealthy foods" diet. It works really well ;)
​I will say I haven't been following it very well this past year though.  I'm trying jt get back in the "healthy habit" though

Answer

Healthy eating, good protein to carb ratios, no processed food, no sodas, lots of water, sensible fats, low sugar, and carbs low on the glycemic index. All of these changes made to my diet over about 1 year. Plus, intense weight training 4-5 times per week! The weight doesn't fly off, but my eating habits are permanently changed in a positive way. I still have some of my favorite "bad girl" foods (ice cream) on occasion, but I've learned ways to cook so that the good food choices actually taste good and are satisfying.

Answer

If you have the "on a diet" mentality, you will fail. It's about making a lifestyle change, not going on a diet. What helped me lose weight was eating clean. No soda or juice, limit processed food, eat more protein, more veggies, more whole grains, and drink more water! Good luck!

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I am on a nutritional cleanse diet that has been working really well. I feel great and have lost 9.5 inches and 14 lbs in the last two weeks.

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Yes my regular day to day eating. Hardly any processed foods, mainly vegetarian, no fast food (ever), never ear biscuit, rarely eat crisps. It's just normal for me, I don't really think about it.

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Cambridge diet really works. I lost 40lbs on it in just under 3 months.

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Eat healthy and exercise once in a while.  The BRATdiet works really Well if you can stick with it. Bananas,.rice, apples and toast.

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I've never been on a diet that actually helped me lose weight. I use MyFitnessPal but sometimes I can't count calories (eating other people's cooking, etc) so it gets frustrating. I'm to the point of giving up and just drinking green smoothies all day

Ever been on a diet that worked?

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