Can I ecxercise while pregnant?

Question

I just found out that I am pregnant is it okay for me to continue running every morning?

Answer

Only if want a super jacked baby that loves to lift

Answer

For sure ask your doctor but think of yourself as training for a marathon (having a baby!). Staying active is important :) Congrats lady!!

Answer

It's recommended. Even if u didn't exercise before, moderate exercise is still a great idea. Working out help with fluid retention and typical aches and pains during pregnancy and makes for an easier labor.

Answer

If your body is already conditioned and used to it yes, be aware of your body though and pay attention to any signs of discomfort. 17 weeks and I still lift wieghts do pulls up etc...

Answer

They say that the best thing to do while you are pregnant is to continue doing what ever it may have been before you found out as long as your body is use to it then it won't harm or stress baby or your body I was 18 weeks pregnant didn't know because I was still getting my periods and I was still playing non contact ice hockey and going to the gym as long as you don't push your self to much and plenty of water and rest days as well keep eating and if it is worth it to stop any extra stress regular check ups

Answer

Walking a lot before labor actually helps with the birthing process! Walk as much as you can!

Answer

Yes of course

Answer

Of course you can it's recommend the majority of the time you know with in reason like if you lifted weights before then continue but if you never have don't start by bench pressing 75 lbs now but cardio yoga light weight training is great it helps you get back to your self after the baby's born and walking helps with a smother labor

Answer

That's a question for a doctor.

Can I ecxercise while pregnant?

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