Infant bedtime


I read this article that says infants will sleep better at night and more throughout the night if you put them to bed between 6 and 8. It should also be an hour after their last nap. I guess my question is how many moms actually put their babies to bed that early, and well does that work with the SOs getting their bonding time?? My SO gets off work anywhere betwwen 5 and 7. If i put the LO to bed at 8 he only gets an hour of bonding with him. I want to start getting him on a schedule i just dont know where to start. Any advice would be wonderful.