Weight fluctuation?

Question

Hey gals, Ive been working out regularly. Usually everyday besides sunday for an hour or so. Sometimes i work out twice a day. I have PCOS. I started out at 272, then wemt up to 278, then down to 272, then down to 267. I weighed this morning at 6 am after breakfast and my cardio workout. I was at 267. I havent eaten anything since about 4:30 am today, and Im back at the gym doing low impact walking on the treadmill. I pooped before I got to the gym, and I weighed on my way in and im 280 now. I weighed like 3 times to make sure it was correct. The time is 10:15 am. Im getting really frustrated :( what am I doing wrong?? Why is this fluctuating so bad???

Answer

Weighing all day long makes zero sense. Weigh yourself biweekly or once a month. Stop being a slave to the scale. Your weight changes hour to hour, and fluctuates with your cycle- different times of your cycle will cause water weight gain. You could be 10lbs heavier at ovulation or right before/after you bleed. In the morning you’ll weigh the least and later in the day will weigh more. Instead of weighing go by how you feel, how your clothes fit and how you feel in your skin. Stop weighing! The number on the scale doesn’t change the progress you FEEL.

Answer

Cut out grain and dairy for a week (I know, this is SUPER difficult) and see if your body responds. I have PCOS and this worked for me when nothing else did.

Answer

What’s your diet? Abs are made in the kitchen. It’s 75% diet, 25% working out. If your diet is bad, you won’t lose weight.

Weight fluctuation?

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