Banana for gain weight and weight loss
Hi girls. Hopefully someone can help me with this question. I saw on google bananas could either help you loose weight or gain weight. In my case I’m trying to gain weight and not loose any. I usually eat two bananas or sometimes 3 daily because I personally love them and I believe they give me some energy (mom of a toddler) lol
Anyways hope someone can help me with my quest
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