Growing glutes?

Question

I just got a maxiclimber (not sure how much it’ll actually grow glutes but I know I’ll at least get a little toning/muscle going on) but I’m trying to figure out how many calories & protein I would need to gain muscle and tone up? 
Any calculator recommendations? 
I’m 5’5 and probably 117-118 lbs. Apparently I need 118g of protein? Which seems like A LOT!

Answer

If you're doing weight lifting, the suggested amount is 1g per body weight. So yeah, around 115g of protein a day. It may seem like a lot, but many people supplement with protein shakes, etc. to get to that amount. 
Think of this... 
Breakfast = 2 large eggs & 8 oz milk 19g
After workout shake = 25g
Lunch = 6oz chicken(or other protein) ~ 36g
Dinner= 6oz chicken (or other protein) ~36g 
Total= 116g
(I mainly eat poulty bc Im not a fan of red meat so I based the #s on chicken🙂) 
Its actually a very well rounded diet with high protein, low carb, high veggie.

Growing glutes?

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