felling realy bad  .. i get panic attacks amost everyday , i dont want to go out i have a bf we have been 10 months together .. i could not show my panick attacks i would hold them in .. lately i have been having them like realy bad so im in bed all day .. hes asking me why ? whats wrong  ? i just dont like saying about panic attacks girls i realy dont know anymore .. 😏 i dont know what to do :/