When working out the booty 😝. When your trying to make it more plump and round. Is it best to exercise everyday or every other day or 3 times weekly. I read somewhere you have to give the glutes time to build up.

Question

Answer

Every other day. You need the rest day so your muscles can rebuild.

Answer

I highly recommend you buy the book "Strong Curves"!!!! It is all about sculpting a feminine but strong physique, and it focuses on the glutes!

Answer

I've read that sometimes if you over exercise the glutes the muscles can actually get smaller I'm not sure though, not an expert✋😀

Answer

All muscles are broken down and then they rebuild. That's how it works. You need a rest day.

Answer

I actually just read from Jillian, that you should work out 3 times per week as much as you can on non consecutive days. The butt muscles are damaged and need to heal, and when they heal the glutes heal larger than they were. So only exercise the glutes 3 times per week.

Answer

I think you're supposed to work them for couple days and then have a rest day in there to recoup. There are many different theories on this though I'm not sure there's a right answer!

When working out the booty 😝. When your trying to make it more plump and round. Is it best to exercise everyday or every other day or 3 times weekly. I read somewhere you have to give the glutes time to build up.

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey