If I'm super sore from exercising 2 days in row. I'm sore from the waist down all the way lol. Should I exercise tomorrow or just wait until Monday to start again?

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Make sure you're not working the same muscle groups 2 days in a row. If your extremely sore, I suggest cardio tomorrow or weight till Monday. Soaking in Epsom salt helps soothe sore muscles.

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take a couple Advil and drink lots of water, it will help.  If you stop now, you will find it harder to start again come Monday.

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Rest for a day or two then back at it!

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I would exercise to work the lactic acid out of your muscles, but I would maybe knock the intensity down :)

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The only way to not be sore is to keep going! Great job

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Run it out

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Sometimes you should let your muscles heal for a couple of days and start up again.. you don't want to over exert your muscles causing an injury.. I know they say the expression no pain no gain which is true .....but realistically girl,  if you are super sore  take a break and start back up in 2 days 😉

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The more you exercise the less sore you'll be. So exercise more because taking rests will make you lazy about dealing with the pain

If I'm super sore from exercising 2 days in row. I'm sore from the waist down all the way lol. Should I exercise tomorrow or just wait until Monday to start again?

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