HELP! i’ve been eating well and excercise moderately. how can i lose this stubborn belly and thigh fat?

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What fat lol

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Hiit exercises will help. For example doing a interval running sessions 1 min walk and 30 sec sprints for 10 min

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Hey girl! I used to hit that plateau a lot too and it was SO frustrating! I was doing what I thought were al the right things but still couldn’t get the results I wanted. Then I started addressing my gut health and I am so happy with the results! I’ve gone down 2 pant sizes and my stomach has leaned out 🙌🏼 would you like some more info on what’s worked for me?

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Run a few miles a day and do Pilates for and

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I think you look perfect, but if you are trying to work on those two areas I would say cardio because building muscle in those areas is going to give you very little in the way of outward appearance. 
Planks can help with toning if your looking for that. 
But again I think you look fantastic.

HELP! i’ve been eating well and excercise moderately. how can i lose this stubborn belly and thigh fat?

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