INSOMNIA? ?!!

kaylee
I have had major insomnia for the past two weeks. The most sleep I've had during the night is 6 hrs. Last was the worst however. I was able to get 3 hrs of sleep. At 2:30 am I was wide awake. I don't know what is cause it or why?? Any tips or tricks that anyone knows of please please share!! I'm exhausted lol