Should I Go Vegan?

Question

I wanna start eating healthier to help with gaining muscle and for my lacrosse season. Do you think it’s worth it?

Answer

Gains are mostly from protein and hard work

Answer

I’m vegan and I powerlift and I have a pretty good amount of muscle. You just need to eat a lot of Protein which you can get in a vegan diet. Ive been doing this for years.

Answer

There is nothing wrong with veganism, but it doesn't mean healthy.
Some of the least healthy people I know are vegan.

Answer

Sure, if you want to. I was vegan for just over two years and was much healthier than I am now for most of that time. Just remember that just because something is vegan does NOT automatically mean it’s healthy. I also highly recommend talking to your doctor about this, especially since you do sports

Answer

I don’t have anything against eating vegan but I don’t think it necessarily makes sense if you are doing it for athletic gains? For moral reasons, sure. But it’s harder to get enough protein if you cut out all meat and eggs. It’s obviously possible (beans, chickpeas, etc) but I don’t know why you would make it harder if gaining muscle is your main goal

Answer

Watch videos and do research on vegan deterioration...

Answer

Let me just say you CAN eat healthy and have meat its just trendy at the moment to go vegan

Should I Go Vegan?

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