PCOS???

Question

Anyone with PCOS have any tips on how to lose weight?

Answer

I started taking myo-inositol and lowered my carb intake. I lost 50 lbs. When I stay under 30 carbs I lose weight. When I cheat I maintain my weight. When I go completely off I gain again.

Answer

I'm reading a book called PCOS Diva right now. She has a ton of good information and PCOS, weight loss, and managing symptoms.

Answer

I have pcos and I’m keto

PCOS???

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