How to start a keto diet?

Question

I’ve seen so many women on here do keto and lose weight so fast! 
How do you start? 
What do you eat? 
Are you girls working out while on this diet? Or just your typical daily walking? 
I just had a baby 3 months ago and still need to lose 50 pounds to get back to before baby weight. 
Any tips will be much appreciated thank you

Answer

The keto diet is just another one of those diet fads in the media that people are trying to make a pretty penny off of. Your best best is to cut out sugar, bread, eat healthy proportions, work out, and drink tons of water.

Answer

Just watch out, they all gain all the weight right back if you can’t make it into a permanent lifestyle change

Answer

Check out Keto Connect on YouTube; they are great and have tons of tips, recipes, etc.

Answer

There are tons of resources online such as recipes and tips on where to start

Answer

Its just another fad diet. Just cut your calorie intake overall.

How to start a keto diet?

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