since my bf broke up with me i have been in kind of a funk (he was my 1st bf). of course I don't show it or tell anyone about it ( I just pretend that everthing is fine and that I'm strong as ever). the truth is tho that every time I see him in the hallway, my heart starts racing and I feel like I can't breathe and all I can think is how I made a fool of myself. ik that this isn't really rational but i can't seem to move on. I haven't said one word to him since. I just want to get to the point when I can walk past him and not feel so panicked, or talk to him like a friend even. maybe this isn't realistic but I need to find some way to get over my anxiety.