When to start light exercise?

Question

I’m 1 week pp today. When did you ladies start moving around again? I’m dying for some fresh air but moving around too much outside the house makes me nervous.
I had a 9 lb 2 oz baby vaginally, 2nd degree tear but I feel fine. Taking ibuprofen as needed.

Answer

I started to workout lightly at 2 weeks pp for about a week but then heard and read horror stories that freaked me out. So I stopped and I'm waiting for my all clear 6wk appt this week to start lightly again.

Answer

I had a csection but started walking around week 3, added in some light exercises such as squats, bridges, and dumbbell arm work around week 5, and am now 6.5 weeks postpartum and back to normal workouts.

Answer

I’ve read that you don’t need to wait to workout. Just gonwithhow you feel if you feel good after working out continue to do so but if it makes you hurt then it’s best to wait. I started working out about 3 1/2 weeks pp. I’ve been fine since

Answer

I started walking a few times a week around week 2, I’m 5 weeks pp Friday and now I’m walking a mile a day. Also had a 2nd degree and repair. I won’t add much more till I’m cleared at the end of the month

Answer

I’m 3weeks pp and I’m walking about a mile every other day. I had a c section but I’m feeling good. I was told just trust your body and don’t push it.

When to start light exercise?

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