Keto?

Question

Thoughts on Keto diet? Is it beneficial or no?

Answer

My aunt is doing it and lost alot of weight so far

Answer

My doctor told me to stay clear of the Keto diet, she sees a lot of issues with people on it. I was thinking about doing a fade diet. Maybe whole 30 but I hear you don’t lose a bunch of weight on it. I’m struggling to lose weight so the pounds aren’t going to just drop.

Answer

My mother did it and lost weight pretty fast.

Answer

Keto is low carb = low energy = lack motivation = junk food.
Carbs are good and beneficial to your body, eat them!

Answer

Tbh it isnt the best
Any diet is about calorie deficit 
You can eat normal food and get the same results

Answer

It’s very beneficial I would say. I’ve been on it for about two months and I’ve lost 15 pounds. All I did was change my eating habits. If you add in workouts you lose even more. I also feel like I have a lot more energy than Ive ever had.

Answer

You do lose fast at first because you drop water weight when dropping carbs and sometimes for me that can be a motivation

Answer

Me an my mom loved it lost alot of weight never had issues bout to start it again

Answer

Never done it before. 
I am using a different program and so far 9 months later I’ve lost over 60 pounds! 
Feel free to message me if your interested :)

Answer

Yeah it is beneficial but it is a diet in the same sense that whatever you ate before was yout diet. If you think you will just be able to go back to eating crap again, you'll gaine it all bck

Keto?

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