Is the Keto diet healthy?

Question

Answer

Keto diet has helped with my PCOS.

Answer

Most people think so
Just do your research before any diet(although most diets have side effects. Short or long term) please look deep into anything you want to change to make sure it is right for YOURSELF.

Answer

Absolutely not. I literally typed this up yesterday on an identical post so here’s the condensed version.
Keto works by putting your body into starvation mode. That’s OBVIOUSLY not healthy.
Keto is also recommended for no longer than 30 days because it’s super dangerous to starve your body like that for long periods of time.
Low carb diets have also recently been linked to shorter life spans.

Is the Keto diet healthy?

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