Has anyone ever tried The Mediterranean diet?

Question

This is the first diet I have seen that seems actually healthy. Also I had a doctor tell me about this diet a while back. Has anyone tried this before? Did you lose weight and feel healthier? Any tips?

Answer

It’s a lifestyle , not a diet

Answer

I did in order to get pregnant. Worked the first month. Can't say if it really helped with weight loss.

Answer

I pretty much eat like this already.  Its very healthy. My parents are "dieting" this way now but they arent doing it to lose weight, it's just a good way to stay healthy

Has anyone ever tried The Mediterranean diet?

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