Anxiety & Depression Support
Support for anyone dealing with anxiety, depression, or other mental health issues.
a few of our favourite things
Whether it's raindrops on roses, whiskers on kittens, or iconic musical actress Julie Andrews, there's gotta be something that just calms you down.
I want to make a topic that lists out a bunch of them for when none of my typical antidotes for anxiety work. I think that maybe this could also help others in the same boat, and also people who forget what makes them happy the way I do when I'm depressed.
Some of my favourite things that calm me down are:
• the sound of wind through trees
• the cloud atlas soundtrack
• closing my eyes in a busy room
So what are yours? :)