Grief or something else?

Question

So last Tuesday I lost my grandfather and it’s sad and I’m grieving but I’ve had this draining feeling as if something is weighing me down emotionally and spiritually. I don’t know what to do. I know grief very well, I lost both of parents at different points I my life my father 14 years ago and my mother 4 years ago and I like I’m losing a battle and I don’t know how to bring myself out of it.

Answer

Hey, I realize you posted this a while ago but I hope you're doing well. I hope you have people you can talk to who can help you fight your battle. I hope you find and have found comfort in Christ who, 
"shall go forth, suffering pains and afflictions and temptations of every kind; and this that the word might be fulfilled which saith he will take upon him the pains and the sicknesses of his people.
			12 And he will take upon him death, that he may loose the bands of death which bind his people; and he will take upon him their infirmities, that his bowels may be filled with mercy, according to the flesh, that he may know according to the flesh how to succor his people according to their infirmities."
Christ does know what you've been feeling and experiencing. And knows how to help you. Especially if your grief is more than grief. There is hope and happiness ahead. 
This quote helps me when I'm going through hard times. Maybe it will be comforting for you too.
♥️

Answer

So sorry for your loss!
You are grieving and your loss is so fresh. Be gentle and kind to yourself.  Love yourself especially hard right now.. you need it.
You are going to feel heavy emotionally and spiritually, physically, mentally, everything. Your world might feel like it's caving in and that's ok. 
Our mind, body, and spirit are connected ...and grief effects us physically (literally in our brains), emotionally (complicated, unresolved grief can turn into a mental health issue), and spiritually (existential crisis, people having their faith rattled, etc).   
Grief is a NORMAL, tricky thing and the process is definetly different for everyone. I think of it like peeling an onion and once you think your done, and BAM!! The process starts again. Your back to bargaining or denial again. 
 I wonder what would happen if you allowed yourself to explore the feelings of heaviness you feel. Idk your beliefs, but can you find some way to connect spiritually or religiously to something higher than you, or simply meditate, or journal/create something? Give yourself time and be gentle.

Grief or something else?

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