Building muscle?

Question

Can you build muscle and tone your butt without weights? Suggestions on building up a booty??

Answer

Is there a particular reason you don’t want to do weights?  Lifting weights is really the only way you’ll get drastic changes.

Answer

Squats, leg raises and stomach crunches where you touch your elbow to the opposite knee (i think they’re called like bicycle crunches or something idk youtube will explain it 😂) to name a few are all good as well as cardio e.g. running and bike riding are all good. They do also target your legs too.

Answer

Yes, there are a lot of leg exercises without weights if you look online or instagram. I use bands that I bought off amazon for 7 bucks and they work great!

Answer

Hip thrusts hip thrusts hip thrusts. Regular, feet together/knees apart, single leg, shoulders elevated, feet elevated. Lots of variations

Answer

squats leg lifts lunges

Answer

Glute bridges, leg lifts (with resistance if you can), squats, butt kicks, stair runs/ walks, high knees

Building muscle?

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