Fitness ? & Health ❤️

Question

Does any women on here work out daily? Do you eat clean? How's your meal prep? POST SOME PICTURES!

Answer

Ahi tuna with mixed blend rice and asparagus

Answer

I just googled "meals for meal prep". I basically plan my entire week every Sunday including snacks. I do this based on what's on sale & what I have in my home. This way I can save money, eat clean & I don't splurge when I'm hungry. I always keep almonds or some type of nut nearby for snacks. I slice lemon & drink that all day. Here are some meal examples:
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​Quinoa with black bean, sliced avocado and maybe an egg. With some veggies. 
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​Black bean, avocado, tomatoes, cheese on corn tortilla
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​Egg frittata filled with veggies
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​Pasta salad loaded with veggies w/ gluten free pasta
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​I premake pumpkin protein muffins
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​I limit cheese and meat to a minimum. I also found that limiting or eliminating wheat reduces bloating, I have no more migraine, and I have more energy since minimizing and or eliminating these. I buy as much organic as I can. I also keep fruits & raw veggies on hand.

Answer

I just started working out and trying to meal prep. Lol
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​Do you have any suggestions?

Fitness ? & Health ❤️

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