Struggling after miscarriage

Hey there.

So I found out I was pregnant the weekend before Christmas but unfortunately had a miscarriage on Boxing Day. All of this obviously made the holidays not the best time of year.

Some days I’m fine but a lot of the time I just get an overwhelming feeling of sadness.

One of my closest friends just had her 12 week scan and everything is good and healthy.

Im struggling as I really want to be happy for her but it’s just making me sad. It’s very confusing.

Just wanting to know if anyone else has experienced the same and if anyone knows anything that might help me cope with it all 😞