Should I try the Keto diet after this pregnancy?

Question

Is Keto the best way to go for a diet change? After I drop weight I want to continue eating right but I’m not really up to date with all this stuff. I’m not good with coming up with something to eat everyday so having a meal plan would really help me out. I thought about doing the 1 month Keto diet and then repeatedly fix those meals, but I’m sure I’ll get sick of the taste. I’ve never done this before 😬 any advice?

Answer

Honestly it’s not really the best ‘diet’ to be on, carbs are important regardless of what the internet tells people. Just eat clean and meal prep healthy..Pinterest has a shit ton of recipes and snacks and even work outs

Answer

Eat a balanced diet with less calories instead. Its just another fad diet.

Answer

The Mediterranean diet is the healthiest diet with the most evidence behind it whereas nutrition experts often rank keto last 
https://www.google.com/amp/amp.timeinc.net/time/5085711/best-diets-for-2018

Answer

Talk to your doctor. Keto is not for everyone but it is for some of us. I didn’t have “the Internet telling” me to do it, I had my three doctors. It’s not a fad diet, it’s been around for decades if not longer. For me, I have PCOS with insulin resistance and so keto is right for me. It’s not a diet, it’s a lifestyle change that my Doctors recommend for me to continue for my life (though pregnancy and breastfeeding may be different). Just ask your doctor what they think would be right for YOUR body. As for me, I had full blood panels done right before I started and then again four months after I began and all but one of my numbers went from bad to in the middle of the recommended range. I lost 50 pounds and went from being pre-diabetic to in the middle of the normal range, no pre-diabetes at all.

Answer

Eat fruits and vegetables, salads, leaner meats, sugar free stuff

Answer

I got a nutrition coach 👍🏻👍🏻👍🏻

Answer

If you plan on breastfeeding I wouldn’t until your supply is established or when your baby starts solids. 
If not then it’s up to you. Personally I did better with just eating cleaner than any diet

Should I try the Keto diet after this pregnancy?

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