Cardio in the gym?

Question

Anyone doing cardio in the gym? If yes, what are you doing 💪🏾

Answer

High intensity spin classes, and weights. Have been doing it for a year now (am in my 5th mth of pregnancy), so wouldn’t recommend to others if they weren’t doing this prior to becoming pregnant. Really all depends on where your body is at pre-preg  and what you’re able to keep up during. Good luck!

Answer

I go and swim laps in the pool! It helps me relax and it’s an awesome workout!

Answer

Spin bike

Answer

Yep. Every Monday night I do an hour long workout class that incorporates weights, cardio and abs. Sometimes we have different stations, other times we will be on the cycle bike for cardio like last night it was 7 mins on the bike 7 mins off for 3 rounds. I also do yoga and I do the treadmill/elliptical for 1 mile each. Theres some goor pregnancy workouts on YouTube and Pinterest if you need ideas.

Cardio in the gym?

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