What excerise or how much are you all doing?

Question

Have you all being doing little excerise and what types? I was in aerial hooping and had to give them up on finding out so looking for some ideas. I will start to do light yoga here at home!

Answer

Pregnant  yoga and lift weights, walk on the treadmill

Answer

I’m 11w1d and do Orangetheory Fitness 4x a week. It’s treadmill, strength training and rowing all in one HIIT class. I have been doing it since I gave birth to my first baby so I am able to continue this pregnancy and feel great doing it!

Answer

5w 2d and i do HIIT, weight lifting, and yoga. I plan on working my entire pregnancy like I did with my son. It kept me from gaining a lot of weight and it was easier to recover afterwards.

Answer

I was doing Zumba 4 days per week but I’m going to swap 2 of my classes for weight training.  In Zumba I will do some but not all the moves.

Answer

I’m 7+3 weeks and I do the stationary bike and the treadmill. I used to run 3+ miles on treadmill 5 days a week but I’ve cut it back to fast walking for 20 minutes and I do the bike for about 1/2 hour to 40 minutes. I also do light weights for my arms and shoulders. I was told by my doctor as long as you did it before you can keep it up in moderation. Just listen to your body and stay away from anything too strenuous.

What excerise or how much are you all doing?

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