Lonely

Hey gals, this seems like a feel sorry for me post or show me sympathy but really I just need people. I feel so alone and I’ve told my boyfriend all my darkest thoughts about how i feel everyone’s better off without me etc and I’ve stressed him out and hurt him and basically pushed him away. I’m not sure what to do because I feel like I have nobody, I don’t wanna go to work and face people because I feel like if anyone talks to me I may just burst into tears because for the past two days all I’ve done is cry. I’m surprised I have tears left tbh