What can I eat to boost my supply a little?

Question

I need some help boosting my supply a little since I have a right slacker boob. It’s really annoying me. For the past day my boobs in general aren’t making as much and my little sleep fours hours straight at night. Could that be why? I’m too tired to get up and pump if she sleeps longer.

Answer

Protein protein protein!! Grass fed butter, grass fed beef, yogurt (full fat) seafood, pastures eggs ,sautéed greens like kale, sweet potatoes, some herbs that are galactogues ( herbs that increase milk supply) are blessed thistle, borage, nettles and oatstraw.

Answer

Your baby sleeping longer won’t affect your daytime milk. Mine sleeps 8 hours or more and i still get over 35oz a day.

Answer

Oatmeal and Gatorade
Also, your supply could just be regulating based on your baby’s needs which makes you produce a little less.

Answer

Drinking wheat beer worked for me! I read that wheat beer can boost your milk supply and it worked wonders! Kicked it into gear! I’d drink one every night.

Answer

Oatmeal helped me

What can I eat to boost my supply a little?

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